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Emma Ludlum

Feb 111 min

What is the difference between Meditation and Hypnosis?

Meditation and Hypnosis often feel similar because they both have a relaxing or “trance” like effect. However, the main difference is...

Emma Ludlum

Nov 6, 20233 min

Chronic Pain, Math and Hypnotherapy

One of my most memorable clients was within my first few months as a hypnotherapist. This person prefers to remain anonymous, so I will...

Emma Ludlum

Nov 3, 20231 min

What can Hypnotherapy help with?

There are many things hypnotherapy can help with, including, but not limited to, stress & anxiety reduction, positive habit formation,...

Emma Ludlum

Nov 3, 20232 min

What is the Subconscious mind?

The subconscious mind is the part of our brain that is constantly running in the background that we may not be aware of. In psychology,...

Emma Ludlum

Nov 3, 20231 min

What is Hypnotherapy

Hypnotherapy combines the relaxed state of hypnosis with therapeutic techniques to reach an individual’s goals. The main circumstances...

Emma Ludlum

Nov 3, 20231 min

What is Hypnosis?

Hypnosis is a very natural state of relaxation that everyone has experienced before. In hypnotherapy, we call this state of relaxation...